Today is National Wear Red Day. This day is designed as the icon day of American Heart Month in February. It is to help raise awareness of women’s number 1 killer-Cardiocascular Disease.
This month, take charge of your heart health by implementing some of these heart healthy tips:
- Eat a Balanced Diet
- Exercise Regularly
- Quit Smoking
- Manage Stress
- Monitor Blood Pressure
- Control Cholesterol
- Maintain a Healthy Weight
- Limit Alcohol Consumption
- Get 7-9 Hours of Sleep a Night
