Stress Awareness Month Information

Picture of Vlad Lelcu

Vlad Lelcu

April is Stress Awareness Month! Managing stress is good for your health. Here are some tips that can help get your stress under control:

  • Identify stressors: figure out what’s causing you stress so you can develop strategies to cope with it.
  • Practice relaxation techniques: Try deep breathing, meditation, or yoga.
  • Exercise: Physical activity releases endorphins, which can improve your mood.
  • Get enough sleep: sleep deprivation can affect your mood, judgment, and memory.
  • Eat a healthy diet: A healthy diet can support your immune system and give you energy.
  • Take breaks: Step away from what you are doing and do something you enjoy.
  • Talk to someone: Talking to a friend, family member, or therapist can help.
  • Set realistic goals: Break large tasks into smaller, more manageable ones.
  • Find a hobby: A creative or physical outlet can help.
  • Schedule time for yourself: Create a schedule that includes time for work, exercise, and relaxation.
  • Unplug from electronics: Unplugging from technology can help your brain reset.
    • Stress Awareness Month Information

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