We all have days that we give in and have a Snaccident.
Healthy eating can be challenging so here are some tips to get back on track.
Remember: One bad day does not mean that you have failed and tomorrow is a new day!
How to recover after binge eating:
- Hydrate, hydrate, hydrate
- Fill up on high-fiber, nutrient-rich foods and lean protein
- Eat regular meals and snacks, and avoid going long hours without eating
- Get active
- Hit the sack (not the SNACK!)
- Give mindful eating a try
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