It’s never too late to start implementing things that will make your heart happy! Tip Number 8 is Limit Alcohol Consumption. Excessive alcohol intake can lead to high blood pressure, heart failure, or stroke.
Number 9 is Get Adequate Sleep: Insomnia is linked to High Blood Pressure and Heart Disease. Over time, poor sleep can also lead to unhealthy habits that can hurt your heart, including higher stress levels, less motivation to be physically active, and unhealthy food choices. North Star Family Medicine can help you get to the bottom of sleep issues. Call us at 218-382-2870 to schedule an appointment today.
Call us at 218-382-2870 and make an appointment today to get your heart assessed and develop a plan to implement heart healthy life style changes.
