It’s international Stress Awareness day! Managing stress is good for your health. Here are some tips that can help get your stress under control:
- Identify stressors: figure out what’s causing you stress so you can develop strategies to cope with it.
- Practice relaxation techniques: Try deep breathing, meditation, or yoga.
- Exercise: Physical activity releases endorphins, which can improve your mood.
- Get enough sleep: sleep deprivation can affect your mood, judgment, and memory.
- Eat a healthy diet: A healthy diet can support your immune system and give you energy.
- Take breaks: Step away from what you are doing and do something you enjoy.
- Talk to someone: Talking to a friend, family member, or therapist can help.
- Set realistic goals: Break large tasks into smaller, more manageable ones.
- Find a hobby: A creative or physical outlet can help.
- Schedule time for yourself: Create a schedule that includes time for work, exercise, and relaxation.
- Unplug from electronics: Unplugging from technology can help you brain reset.
