November is Diabetes Awareness Month 2025!
Here are 5 Daily Habits to Manage your Diabetes:
- Diet is King. Having diabetes means managing your blood sugar, and managing your blood sugar means eating a healthy diet that is low in sugar and saturated fat.
- Move more. 30 minutes of exercise 5 days a week lowers blood sugar.
- Get your rest.
- Quit smoking.
- Calm down
