Sleep is yours to protect
Daylight saving time can feel like a jolt. A few gentle shifts may help. The effects of losing an hour of sleep can linger. But slow adjustments to your sleep routine can make the switch to Daylight Saving Time a little easier. Here are some tips on how best to adjust from the American Heart Association.
- Keep your usual wake-up time
Sleeping in can be tempting, but staying consistent may help your body adjust more smoothly. - Listen to your body
Ongoing sleep struggles, loud snoring or constant tiredness are worth getting support for. - Let morning light help
A few minutes of natural light – outside or by a window – can help you wake up. - Be aware of how caffeine affects you
Coffee can be great to get you going in the morning but drinking it late in the day can make it harder to sleep. - Ease into it
Try going to bed a little earlier over the next few days. Small steps often feel better than big changes.
