It’s been very hot and humid in the Brainerd lakes area this week!
Dehydration happens when your body loses or uses more fluids than it takes in. Did you know that North Star Family Medicine can do IV’s in clinic and you can receive 1 liter of normal saline for $150 to keep you hydrated and avoid heat related illnesses
Here are a few tips to keep in mind during these midsummer hot days:
- Eat foods with high water content like grapes, watermelon and cucumbers.
- Avoid caffeine and alcohol which can cause dehydration.
- Drink water in the morning when you wake up and carry a water bottle with you.
- If you don’t like the taste of water, add flavor with a packet of electrolytes or a slice of fresh lemon.
- Drink more water when you exercise.
- Check your urine. It should be light yellow in color. Anything darker is a sign of dehydration.
Schedule an appointment today online or give us a call at (218) 382-2870 to schedule your IV. You’ll be glad you did!
