July is UV Safety Month

July is UV safety month! Here are some tips to help you protect your skin this summer.

1. Do not burn or Tan: Avoid intentional tanning. It may contribute to skin cancer and premature again of the skin.
2. Seek Shade: Get under cover when the sun’s rays are the strongest between 10am and 4pm.
3. Wear protective clothing: Wear long-sleeved shirts and pants and a wide brimmed hast as well s UV-blocking sunglasses.
4. Generously Apply Sunscreen: Use a Broad Spectrum sunscreen with a Sun Protection Factor (SPF) of 30 or higher for protection from ultraviolet A (UVA) and ultraviolet B (UVB) rays, which contribute to premature aging, sunburn and skin cancer. Apply generously 15 minutes before going outside and reapply every 2 hours or after swimming.
5. Use extra caution near water and sand as these elements have a reflective quality and can increase your chances of sunburn.
   Did you end up with a Summer illness or injury? Same day Urgent Care appointments available.

Contact us at 218-382-2870 and schedule an appointment today. Or you can easily schedule an appointment on line