Today is National Wear Red Day. This day is designed as the icon day of American Heart Month in February. It is to help raise awareness of women’s number 1 killer-Cardiovascular Disease. This month take charge of your heart health by implementing some of these heart healthy tips:
• Eat a Balanced Diet
• Exercise Regularly
• Quit Smoking
• Manage Stress
• Monitor Blood Pressure
• Control Cholesterol
• Maintain a Healthy Weight
• Limit Alcohol Consumption
• Get 7-9 Hours of Sleep a Night
