It’s International Friendship Day!
Did you know that having good friends can be good for your health and wellness? Social connections, including friendships, can have a powerful effect on our biology and well being. Studies have shown that people with strong social connections have a reduced risk of many health problems, including depression, high blood pressure, and an unhealthy body mass index. They may also be less likely to die from all causes, including heart problems and a wide range of chronic diseases. So give a shoutout to someone who is a wonderful friend to you by tagging them in this post. Your healthy self with thank you!